Practical tools
for the way your
brain actually works.
SOR7ED delivers templates and micro-tools straight to your WhatsApp — built for adults with ADHD, autism, dyslexia, and busy brains.
- A content + tools platform — not an app, not a clinic
- Built for neurodivergent adults and overwhelmed professionals
- Get practical templates via WhatsApp in seconds
Nothing gets sent on WhatsApp until you sign up.
London-based.
Neurodivergent-first.
We're a London-based platform that meets people where they already are — in their WhatsApp inbox, not another app they'll forget to open. SOR7ED is neurodivergent-first. That means we build everything around how ND brains actually work, not how they're supposed to work.
- Shame-free. Always.
- Practical over motivational
- Plain language. No jargon.
- Templates, not inspiration
- Built with — not just for — neurodivergent people
Three things. One platform.
Practical articles, guides, and protocols — organised into 7 life areas. Free to read. No sign-up needed.
Text a keyword after signing up and get a template instantly. No app. No login. Just WhatsApp.
Example: text DOPAMINE → get the Dopamine Menu tool.
Every tool and article lives in one place and stays current. What you see on the site is always the latest version.
Every tool is a practical template —
not a pep talk.
Text MENU for the full list. Text HELP for categories.
A personalised consent snapshot for clearer, lower-stress social interactions.
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AI-powered prompts to maintain real friendships without the cognitive overhead.
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Build AI-assisted memory palaces with spaced repetition for anything you need to…
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7 areas of life. All covered.
SOR7ED organises everything into 7 branches — so you can find what you need without digging.
Practical posts. No fluff.
Every article ends with a WhatsApp keyword so you can get the matching template instantly after reading.
YOUR BRAIN ISN’T BROKEN, YOUR DECLUTTERING SYSTEM IS
You want to declutter. But every item has a memory. Every decision is exhausting. Here's t…
EXECUTIVE FUNCTION VS. WILLPOWER: WHY TRYING HARDER FAILS
It's not willpower. It's executive function—and no amount of 'just do it' will fix a struc…
LATE AUTISM DIAGNOSIS: THE RELIEF AND THE GRIEF
You finally have answers. But now you're mourning the decades you spent thinking you were …
Four steps. That's it.
Browse sor7ed.com — articles, tools, templates. All free to read. No account needed.
Give us your name, email, and WhatsApp number. Tick the box. You're in. One-time.
See a tool you want? Text the keyword to +44 7360 277713.
Example: text DOPAMINE to get the Dopamine Menu.
The template lands in your WhatsApp. Use it. Keep it. Text MENU anytime for more.
No apps. No spam. Just what works.
We're clear about what we are.
- SOR7ED is not therapy, counselling, or medical advice.
- We are not a crisis service.
- We collect your data with explicit consent under GDPR/PECR.
- Text STOP at any time to unsubscribe from WhatsApp messages instantly.
- We will never sell your data. Ever.
Quick answers.
Ready to get sorted?
Practical tools. Straight to your WhatsApp. No apps. No faff. Just what works.
SIGN UP →Nothing is sent on WhatsApp until you sign up.