Step 01
Pick your branch
Choose the part of life you want to improve first — from money and planning to energy, identity, and relationships.
For neurodivergent adultsSkip the nonsense
Practical protocols for neurodivergent minds
Get step-by-step support for money, planning, burnout, relationships and daily life — delivered straight to your WhatsApp.
No app. No subscription required. Start with one area and get practical support that actually fits how your brain works.
Neurodivergent-first
Built for ADHD, autism, executive dysfunction & burnout
Delivered on WhatsApp
Support where you already are — no new app to learn
Practical, step-by-step
Tools, articles & protocols that reduce overwhelm
Across 7 areas of life
Start anywhere with the area that matters most right now
/ How SOR7ED works
Three steps. Built for how your brain actually works.
Start with the area that feels hardest right now — then follow practical support designed for the way you think, not against it.
Step 02
Use a tool or protocol
Start with a calculator, article, or structured protocol that helps you understand the problem and take the next step.
Step 03
Get support on WhatsApp
Receive step-by-step guidance without downloading another app or trying to hold everything in your head.
/ The 7 Branches
7 branches. One easier way to start.
SOR7ED organizes support across the seven areas most affected by executive dysfunction, ADHD, autism and burnout. Pick the one that matters most right now.
01 · Keep Going
Keep Going
Career, learning, momentum, progress
02 · Feel Good
Feel Good
Energy, sleep, meds, food, sensory support
03 · Spend Smart
Spend Smart
Bills, budgeting, impulse spending, money admin
04 · Be Connected
Be Connected
Relationships, communication, boundaries, scripts
05 · Plan Ahead
Plan Ahead
Planning, executive function, systems, follow-through
06 · Be Yourself
Be Yourself
Unmasking, identity, shame, self-concept, regulation
07 · Level Up
Level Up
Digital systems, automation, apps, setups
Explore all
7 branches
7 branches
→
★ Flagship tool · Spend Smart
The ADHD Tax Calculator
See how much ADHD-related habits may be costing you each year — from late fees and impulse spending to lost items and forgotten subscriptions.
This isn't a willpower problem. It's the ADHD tax — and once you can see it, you can start clawing it back.
Late fees & missed payments
£35
Impulse buys you regret
£80
Replacing lost or duplicate items
£25
Forgotten subscriptions
£22
Your estimated ADHD tax / year
£1,944
Biggest leak: Impulse buys you regret — about £960 a year.
/ Intelligence
Articles that explain what's actually happening
We unpack the patterns behind burnout, loneliness, people-pleasing and money stress — with practical insight, not fluff. Read the protocol. Understand the pattern. Take the next step.
Feel Good
The burnout loop nobody warned you about
Why ND burnout isn't laziness — and the recovery protocol that doesn't rely on willpower.
Read →
Be Connected
People-pleasing is a nervous system, not a personality
Scripts and boundaries for when "no" feels physically impossible.
Read →
Spend Smart
Where the ADHD tax actually hides
The five quiet leaks draining your account — and how to plug them this week.
Read →
Delivered on WhatsApp
Get SOR7ED on WhatsApp
Create your account once, then text a keyword to get step-by-step protocols delivered straight to your WhatsApp. Start free — no app, no subscription required.
✓
Access all 7 branches of support✓
No new app to download or learn✓
Start free, build from one step✓
Protocols built for how you actually thinkCreate your free account
Ready to get SOR7ED?
You don't need to fix everything at once. Start with one branch, one tool, or one protocol — and build from there.