SOR7ED

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Practical protocols via WhatsApp

If you're feeling

Overwhelmed

SOR7ED delivers practical protocols and tools for neurodivergent adults via WhatsApp — organised into 7 branches of life.

Explore Your Branches Sign up for free protocols

Feeling overwhelmed? Start here

Not sure which branch you need? Take the 2-minute triage.

Answer a few questions and we'll point you to the exact assessment and protocol for your situation. No account needed to try.

Start Triage Assessment →

7 Branches of Life

Every part of your life,
simplified.

Each branch contains practical protocols — 2-minute micro-actions designed for busy, distracted, and neurodivergent minds.

Keep Going

Career momentum, learning, skill-building, progress

Feel Good

Health, nervous system, energy, meds, food, sleep, sensory

Spend Smart

Money admin, bills, budgeting, impulse spending

Be Connected

Relationships, communication, boundaries, social scripts

Plan Ahead

Planning, executive function, and the systems that support it

Be Yourself

Unmasking, identity, shame, self-concept, emotional regulation

Level Up

Digital systems, automation, apps, setups

The Toolbox

Featured Tools

View all tools →

CONSENT KIT

A personalised consent snapshot for clearer, lower-stress social interactions.

MEMORY PALACE BUILDER

Build AI-assisted memory palaces with spaced repetition for anything you need to retain.

FRIENDSHIP MAINTENANCE SYSTEM

AI-powered prompts to maintain real friendships without the cognitive overhead.

Our Mission

The world wasn't built for your brain. We build systems that are.

ADHD, neurodivergence, and a busy mind aren't flaws to be fixed. They're operating systems that need the right software. SOR7ED is that software, delivered one protocol at a time.

Start your journey →