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PLANET SOR7ED

7 Pillars

Every part of ND adult life. Pick a pillar to see its tools and guidebook protocols.

01
Mind• Momentum & executive function

Mind

Executive function, attention, decision fatigue, emotional regulation, RSD, anxiety, ADHD systems.

3 PROTOCOLS

02
Wealth• Money, bills & the ADHD tax

Wealth

ADHD tax, bills, debt, subscriptions, financial avoidance, money systems, admin survival.

1 PROTOCOL

03
Body• Energy, sleep & sensory needs

Body

Burnout, sensory load, medication, sleep, chronic pain, substance use, physical regulation.

1 PROTOCOL

04
Tech• Systems, calendars & setup

Tech

Digital systems, automation, AI tools, accessibility, focus infrastructure, notification design.

1 PROTOCOL

05
Connection• People, scripts & boundaries

Connection

Relationships, friendship, consent, intimacy, boundaries, shared living, communication scripts.

1 PROTOCOL

06
Impression• Identity & self-concept

Impression

Masking, identity, confidence, visibility, personal presentation, social performance, unmasking.

07
Growth• Career & skills without burnout

Growth

Work, career, learning, therapy, skills, self-advocacy, long-term change.

SOR7ED

worry less, live more.

Practical tools and protocols for neurodivergent adults. No app. No spam. One next step.

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SOR7ED provides educational tools and protocols. Not medical, clinical, legal, or financial advice. Not a crisis service. In immediate danger: call 999. To talk now: text SHOUT to 85258.

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