Most productivity advice was built for
a brain you don't have.
SOR7ED is a small library of practical tools and plain-English protocols for the messy moment, not the ideal one. Sorted into seven parts of adult life, so you always know where to start.
The ADHD
Tax Calculator.
Three minutes. You put in the money you actually lost to late fees, forgotten subscriptions, duplicate purchases and impulse buys. You get a real number, a leak map, and a 30-day plan to cut it.
The tool is in private beta. Read what it does, see a live preview, then join the waitlist to get access.
That's £237/month — roughly one weekend a month, gone.
- Forgotten subscriptions£98034%
- Impulse buys£83729%
- Late fees & overdrafts£62022%
- Duplicate purchases£41014%
↑ Sample result. Full tool has 40+ line items and a 30-day plan.
Support that fits how your brain actually works.
Most productivity and wellbeing advice assumes a brain that plans ahead, starts on time, and follows through. SOR7ED is for everyone else — built in short steps, for the messy moment rather than the ideal one.
Tools that do something.
Interactive calculators, sorters and planners — not just articles. You put something in, you get something usable out.
Guides in plain language.
Practical write-ups on the real stuff: burnout, admin, masking, money, relationships. No jargon, no shame, no "just try harder".
Sorted by life area.
Everything sits under one of seven pillars. Pick the part of life you're stuck in and start there.
Sorted by life area. Not by mood.
Seven categories. Every tool, every guide, every WhatsApp keyword — sorted here. Click a pillar to open its guidebook.
Every tool starts as a post. Read the thinking, then use the thing.
Each protocol is written up in plain English first — the problem, the pattern, the fix — with the tool embedded inside. Free to read. No account needed.
ADHD admin overwhelm — a protocol, not a pep talk
The 12-step routine, the Gamma deck, and the tool. For the days when you have 47 tabs open and one unanswered email that's costing you £600.
The £4.99 sweep — why forgotten subs are 34% of your ADHD tax
A 6-minute audit that catches most dead subscriptions in one search. Includes the calculator preview and the exact bank-app queries.
Sleep is not a discipline problem — it's a sensory one
Why sleep hygiene advice fails for ND adults, and the four sensory levers that actually work. Body pillar, guidebook 03.
Brain Dump
Sorter.
Empty your head. We sort what came out into Do now, Do later, Delegate, or Drop. No judgement, no dopamine tax.
Open your email and send invoice #204. That's it. Everything else is parked.
↑ Sample output. Real thing has 40+ categories and a save option.
A few honest answers before you commit five minutes.
Do I need a diagnosis to use SOR7ED?
Is this a therapy service?
Do I have to sign up?
What about the WhatsApp thing I've heard about?
Is SOR7ED only for ADHD?
Where do I start if I feel too overwhelmed to choose?
What does the "7" stand for?
The blog is open. The tools are next.
Drop your email and we'll send you a single message the day your tool access opens. No sequence, no drip, no newsletter guilt. One email. That's the whole deal.
By joining you accept the Privacy Notice. One email. Never sold. Unsubscribe with one tap.
Pick one thing. Do it badly. That still counts.
Built by Claudio Kurath in London · 2026