Tools built for brains that work differently
SOR7ED is a practical support hub for ADHD, autistic, AuDHD, dyslexic, bipolar and other neurodivergent adults — tools, protocols and plain-language guides that make everyday life less overwhelming.
Support that fits how your brain actually works
Most productivity and wellbeing advice assumes a brain that plans ahead, starts on time and follows through. SOR7ED is for everyone else — built for ADHD, autistic and AuDHD brains, in short steps, for the messy moment rather than the ideal one.
Tools that do something
Interactive calculators, sorters and planners — not just articles. You put something in, you get something usable out.
Guides in plain language
Practical write-ups on the real stuff: burnout, admin, masking, money, relationships. No jargon, no shame, no “just try harder”.
Sorted by life area
Everything sits under one of seven pillars. Pick the part of life you’re stuck in and start there.
Guidebook
Plain-English protocols that turn chaos into a next step.
ADHD ADMIN OVERWHELM: WHY PAPERWORK FEELS IMPOSSIBLE
ADHD admin overwhelm is not laziness. Paperwork hides dozens of tiny decisions inside one “simple” task, so triage first and take one physical step.
MASKING IN INTIMACY: THE COST OF BEING EASY
Masking in intimacy can lead to resentment, shutdown and loss of desire. Pauses, small truths and clear boundaries help connection include you too.
FORGETTING TO TEXT BACK WITH ADHD: WHY IT IS NOT A LACK OF CARE
Forgetting to text back with ADHD is often executive-function related. Smaller replies, reminders and repair scripts can protect connection.
Toolbox
Interactive tools that turn overwhelm into a next action.
BIOMETRIC STATE TRACKER
OVERVIEW Discover your personalized hydration formula. The Biometric State Tracker is a smart hydration tool that helps you understand how much water your body may need each day — not based on guesswork, vibes, or that one bottle you keep refilling emotionally. This tool uses your real daily inputs, including weight, activity level, caffeine intake, alcohol consumption, temperature, humidity, sleep hours, and optional HRV data, to calculate a hydration target that reflects your body, environment, and routine. WHAT YOU’LL GET KEY BENEFITS - Personalized daily hydration target in liters. - Lifestyle-factor breakdown across activity, heat, caffeine, alcohol, sleep, and recovery data. - Custom reminder interval to help you stay consistent. - Simple inputs designed to make hydration less of a full-time admin job. WHY IT WORKS - Uses your actual body and lifestyle data instead of generic “eight glasses” advice. - Adjusts for common dehydration pressure points like heat, activity, caffeine, and alcohol. - Shows results instantly so you know what to aim for today. - Keeps reminders practical, not annoying. WHO IT’S FOR - Students and professionals who want better focus and energy. - Athletes and fitness enthusiasts managing training and recovery. - Busy humans who forget hydration exists until 9pm. - Anyone who wants a clearer, data-backed daily water target. Use the Biometric State Tracker to support focus, energy, recovery, and general functioning with a hydration target that makes sense for your actual day.
ADHD TAX CALCULATOR
OVERVIEW Discover your hidden ADHD tax — and start taking your money back. Ever feel like your money disappears even when you’re earning enough on paper? That sneaky financial gremlin has a name: the ADHD tax. WHAT YOU’LL GET - Personalized annual estimate of ADHD-related money leakage. - Clear category breakdown across late fees, impulse spending, unused subscriptions, lost items, productivity loss, and missed income opportunities. - ADHD-friendly action plan with practical strategies designed for real neurodivergent life. - Instant financial clarity that turns vague money stress into clear numbers and priorities. WHY IT WORKS - Uses your real spending, income, and productivity patterns. - Highlights the biggest leaks so you do not have to fix everything at once. - Keeps the tone practical, not shamey. - Helps you build a realistic 30-day plan to reduce hidden costs. WHO IT’S FOR - Professionals with ADHD who earn well but still experience cash-flow chaos. - Entrepreneurs and freelancers managing irregular income and forgotten invoices. - Anyone who suspects ADHD-related patterns are quietly draining their budget.
FINANCIAL AUTOPILOT
OVERVIEW Discover Financial Autopilot — your personal finance companion for turning scattered money details into a clear plan. Managing income, expenses, savings, debt, and long-term goals can feel overwhelming. Financial Autopilot brings those inputs into one structured view so you can see what to do next. WHAT YOU’LL GET - Personalized financial roadmap based on income, expenses, savings, debt, and retirement timeline. - Suggested investment allocation matched to your risk tolerance. - Savings-rate and retirement contribution insights. - Optional automation prompts to help you stay consistent. - Exportable setup pack with action plan, checklist, and bank setup worksheet. WHY IT WORKS - Turns financial admin into a simple guided process. - Helps identify where to save more, reduce debt, or adjust investment strategy. - Supports consistency through automation instead of relying on memory. WHO IT’S FOR - Professionals, freelancers, families, young investors, retirement planners, and anyone who wants a clearer way to manage money.
Built by Claudio Kurath in London
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