SOR7ED
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Practical protocols via WhatsApp

If you're feeling

Overwhelmed

SOR7ED delivers practical protocols and tools for neurodivergent adults via WhatsApp — organised into 7 branches of life.

Explore Your BranchesSign up for free protocols
7 Branches of Life

Every part of your life,
simplified.

Each branch contains practical protocols — 2-minute micro-actions designed for busy, distracted, and neurodivergent minds.

01

Keep Going

Career momentum, learning, skill-building, progress

02

Feel Good

Health, nervous system, energy, meds, food, sleep, sensory

03

Spend Smart

Money admin, bills, budgeting, impulse spending

04

Be Connected

Relationships, communication, boundaries, social scripts

05

Plan Ahead

Planning, executive function, and the systems that support it

06

Be Yourself

Unmasking, identity, shame, self-concept, emotional regulation

07

Level Up

Digital systems, automation, apps, setups

Not sure where to start?

Take the 2-minute triage — we'll find your highest-friction branch.

Answer a few questions and we'll point you to the exact assessment and protocol for your situation. No account needed.

Start Triage →
Field Intelligence

Intelligence Briefings

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Feel Good8 min read

ADHD MEDICATION SIDE EFFECTS: THE STUFF NOBODY WARNS YOU ABOUT

The side effects your prescriber didn't mention — appetite suppression, emotional flatness, insomnia, and the crash — are predictable and manageable. Here's what to track and when to push back.

Read →
Level Up10 min read

JOB LOSS WITH ADHD: THE CAREER COLLAPSE NOBODY SAW COMING (AND THE PROTOCOL)

Job loss from executive dysfunction, burnout, or a meltdown that went too far is common in ND adults and rarely discussed honestly. Here's how to stabilise and rebuild.

Read →
Be Yourself10 min read

LATE AUTISM DIAGNOSIS: THE RELIEF AND THE GRIEF

A late autism diagnosis explains everything and changes nothing simultaneously — and that's the hardest part. The relief is real. So is the grief for the years you spent not knowing.

Read →
The Toolbox

Featured Tools

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Be Yourself

MEETING TRANSLATOR

Real-time translated meeting transcripts with speaker separation and keyword tracking.

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Keep Going

MEMORY PALACE BUILDER

Build AI-assisted memory palaces with spaced repetition for anything you need to retain.

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Plan Ahead

MELTDOWN FIRST AID

Instant, step-by-step sensory and grounding support during neurological overload.

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Our Mission

The world wasn't built for your brain. We build systems that are.

ADHD, neurodivergence, and a busy mind aren't flaws to be fixed. They're operating systems that need the right software. SOR7ED is that software, delivered one protocol at a time.