Templates,
not inspiration.
Practical protocols and tools for neurodivergent adults. No app. No spam. Just what works.
Guidebook
THE INVISIBLE ADHD TAX: HOW YOUR BRAIN QUIETLY DRAINS YOUR BANK ACCOUNT
ADHD debt spirals come from impulse spending, avoidance, and late fees. Learn a step-by-step damage control plan to get unstuck.
9 min read read
DYSLEXIA IN SOFTWARE: READING CODE, FAKING IT, AND THE WORKAROUNDS THAT HELP
Dyslexia doesn't stop people becoming great developers — but the industry's silence on it does real damage. Explore the hidden struggle and the hacks that help.
6 min read read
WHEN AUTISM THERAPY TURNS INTO COMPLIANCE TRAINING (AND WHY IT HURTS)
Some autism therapies prioritise compliance over wellbeing. Explore the harm caused by programmes that train masking instead of supporting authentic living.
7 min read read
DYSLEXIA + SUBSTANCE USE IN CODING CULTURE: THE COPING NOBODY TALKS ABOUT
Dyslexia in tech is under-discussed. When combined with performance pressure, it can drive unofficial coping strategies. An honest look at the overlap.
6 min read read
Toolbox
Decision Paralysis Solver
Get unstuck in 5 minutes: decision + guardrails + next step.
2 min run
Dopamine Menu Generator
Customized brain reset menu (starters, mains, sides, desserts).
4 min builder
Burnout Assessment & Recovery
Evaluate burnout stage & get non-shame restoration steps.
5 min protocol