SOR7ED is a free tools and articles platform built for adults with ADHD, autism, dyslexia, and related needs. We're based in London and we build practical systems for the parts of life that usually fall apart.
Every week we publish new articles and send free templates straight to your WhatsApp. No apps to download. No inspiration fluff. Just things that actually help.
We publish practical articles every week and drop free templates straight into your WhatsApp — no new apps, no downloads, just the one you're already glued to.
We're not therapy, medicine, or a crisis service. We're a content platform that hands you templates, scripts, and tools for the kind of life admin that usually makes you want to nope out.
SOR7ED was built by neurodivergent people who were done with advice that never worked for their brains. We built our systems categorized into these 7 distinct domains.
TEMPLATES ARE FREE. FOREVER.
Strategies for avoiding burnout and sustaining long-term momentum.
Protocols and habits for physical, mental, and emotional recovery.
Auditing systems and tactics to prevent impulse spending and debt spirals.
Frameworks for building, maintaining, and repairing valuable relationships.
Tactical administration and automated organization of complex tasks.
Navigating masks, boundaries, and communication with radical honesty.
Methodologies for calculated growth and skill acquisition over time.
Actionable templates and structured workflows designed to remove friction from daily task execution.
Identify which executive function is struggling today and get targeted support strategies.
Break overwhelming projects into ADHD-friendly micro-tasks with time estimates.
Map your sensory preferences and create an accommodation plan for work and home.
Estimate realistic task duration based on ADHD time perception patterns.
Create a personalized menu of activities sorted by effort level to fight decision fatigue.
Generate calm, balanced responses when rejection sensitive dysphoria is triggered.
Practical articles on ADHD, autism, money, relationships, and daily life.
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Practical strategies for neurodivergent adults.
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Practical strategies for neurodivergent adults.
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Practical strategies for neurodivergent adults.
22 February 2026
Practical strategies for neurodivergent adults.
TRANSMISSION DATE UNKNOWN
Practical strategies for neurodivergent adults.
TRANSMISSION DATE UNKNOWN
Practical strategies for neurodivergent adults.
Common protocols and information about system integration.
Absolutely not. We provide systemic organizational tools and actionable frameworks. For medical or psychological advice, always consult a professional.
Our templates are sent directly via WhatsApp. Just sign up, and whenever you need a tool, ping our system with the private keyword.
No. Everything runs through the tools you already have, primarily WhatsApp. Zero friction and no new ecosystem to learn.
Yes. Our core templates and workflows are completely free forever. We believe neurodivergent individuals shouldn't be taxed for systems that help them function.