What Is This?
The ADHD-Friendly Calendar is a WhatsApp-based prioritisation system that takes your task inputs, calculates a Procrastination Factor, and delivers personalised calendar cards with countdown timers and dynamic reminder prompts directly to your phone.
Why It Exists
Standard calendar apps don't account for ADHD. They don't weight for urgency vs. energy demand, they don't adjust reminder frequency based on your procrastination risk, and they don't surface tasks in the right context. This tool does all three — without requiring a new app.
Who It's For
- ▸Adults with ADHD whose calendar apps work perfectly but are consistently ignored
- ▸People who set reminders and then snooze them until the deadline passes
- ▸Anyone experiencing time blindness who needs the calendar to come to them, not the other way around
How It Works
You input your task's deadline urgency, energy required, whether it has an instant reward, and complexity. The algorithm calculates a Procrastination Factor that determines how frequently and how urgently the system should prompt you. You receive prioritised calendar cards via WhatsApp with escalating reminders.
You get:
- ▸Prioritised task cards with Procrastination Factor scores
- ▸Countdown timers for each task
- ▸Dynamic WhatsApp reminders that scale with your risk of deferral
- ▸A system that works with your ADHD, not against it
What Makes It Different
This is a prioritisation engine, not a calendar replacement. It surfaces what needs your attention right now based on neuroscience-informed factors — not just chronological order.
