What you'll receive: Daily check-in + trend view + alerts
Track the energy cost of masking over time — and get data-driven prompts to schedule recovery before burnout hits.
The Problem
Masking drains energy and increases burnout risk — but without tracking, the cost stays invisible. You push through day after day until you crash.
How It Works
- ▸Complete a daily 1–10 check-in on your masking level
- ▸The system builds a trend over time
- ▸When you've masked heavily for 8 or more consecutive days, you receive an alert: 'You've masked 8+ days. Schedule recovery.'
What You Get
- ▸A daily masking check-in — takes under 30 seconds
- ▸Trend data showing your masking patterns over time
- ▸Recovery alerts before burnout becomes unavoidable
Who It's For
Anyone who feels drained from social or work demands and wants data-driven prompts to protect their recovery time.